How To Prevent Tea & Coffee Addiction


How To Prevent Tea & Coffee Addiction–I see this as a major problem with students & office goers, just to name 2 categories. Long hours of study/work, particularly at night, get students/workers habituated to drinking an unhealthy amount of tea & coffee. Reasonable quantity is okay, but beyond 4-5 cups per day is on higher side.

Genesis of the Problem

To think well the brain requires a decent level of sugar in the blood. When this level dips craving for sugar is caused. A very quick, convenient & socially popular source of increasing this blood sugar is tea/coffee.  This is how it usually starts. Since caffeine is a stimulant, it does make one alert early in the morning, particularly after a late night.

Why it is Harmful?

Consumption of sugar means consuming unhealthy calories, no fiber & very few nutrients. The release of sugar in the blood is fast, but depletes very quickly as well. It causes acidity, weight increase & a whole lot of other problems.

How to Overcome the Problem

An Apple or a Banana is much better to keep the blood sugar steady & can keep you working well for longer durations than tea/coffee. Hydration is very important. For this there is nothing better than simple water. All other drinks including the fast gaining popularity energy drinks & fruit juices are far inferior. Fruits & water also prevent acidity.

Solution For Prevent Tea & Coffee Addiction

In order to study/work for long hours, snack on fruits & drink plenty of water.  Up to 4 cups of tea/coffee a day are okay. If you change your habits in this way, the quality of your study/work will also improve. Thus long hours of study/work may also reduce! You will be studying smart, rather than hard!

Colonel M.M Nehru

Colonel M.M Nehru Is Consultant in Personality Development Coach .Nehru Sir Provide Online Guidance to SSB Aspirants by online .Nehru Sir also Write top Articles here for motivating students and increasing their g.k level.If U want to more about Colonel Nehru Click Here


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