Fat Reduction Diet Plan
I know many people who exercise regularly with the prime purpose of losing fat (particularly girls) & exert quite hard & yet do not seem to lose fat. It is quite demoralizing & quite a few give up because desired results are not visible. This post is primarily written for such viewers. There has to be something which is not being done correctly. I will analyze the aspects which could be going wrong & hope that the affected persons can discern the problem area & rectify training & diet plan to benefit. In this part we shall analyze the diet.
Calories Intake/ Expenditure
For weight reduction to take place, calories consumed must be less than calories burnt. Since there is no fat reduction, it implies that consumption of food & calories burnt are probably in equilibrium. This state has to be broken. This is the first thing which an individual should check & try to rectify, if possible.
Let us understand what are unhealthy foods? Large number of food items comes in this category. The lesser such food items are consumed the better, & healthier. Here is a list:
a. Beverages: Alcohol, beer, soft drinks, juices (packed & fresh). Over consumption of tea/coffee.
b. Processed foods.
c. Fast foods (particularly fried).
d. Sweets, cookies & biscuits.
e. Non homemade meals.
Number of Meals
Often people who are trying to reduce eat less number of meals. This is a big mistake because it causes reduction in metabolic rate, lowered blood sugar & cravings for sweet foods (often tea, coffee & biscuits). It is good to have 6 meals in a day. This ensures good energy & blood sugar levels & a high metabolic rate & facilitates fat reduction.
Alkaline Foods, Proteins & Hydration
We should consume greater quantities of alkaline foods, proteins & water for good health & reduce fat.