# No Frills Academy > The First. The Finest ## Posts - [Sonam Wangchuck Arrested under NSA](https://nofrillsacademy.com/2025/10/04/sonam-wangchuck-arrested-under-nsa/): Sonam Wangchuck inspired the “Rancho” character of the famous movie, “3 Idiots.” He was arrested under NSA on fabricated charges on 26 Sep 2025 by an illegitimate PM Modi (won a majority in the Lok Sabha elections through manipulation of votes, with the complicity of the EC). Expectedly Amir Khan, the actor who played the role in the movie did not come out in support of the real “Rancho”, because cowardice is a defining common trait of Indian celebrities, because all their mothers have told them, “Tujhe kya pari hai!” I would not hold much of a grudge against Amir… - [Comments on GST](https://nofrillsacademy.com/2025/10/02/comments-on-gst/): Please note some significant data to understand the impact of changes in the GST. Approximate GST Coverage Business Type Total Entities GST Registered (Approx) Coverage % Private Ltd Companies 15.5 lakh active 14.0 – 14.7 lakh 90 – 95% Public Ltd Companies 1.1 lakh active 1.0 – 1.05 lakh 90 – 95% MSMEs – Micro 3.85 crore 19 – 38 lakh 5 – 10% MSMEs – Small 13 lakh 7.8 – 9.1 lakh 60 – 70% MSMEs – Medium 1.7 lakh 1.5 – 1.6 lakh 90%+ Background Introduction of GST in India was a good idea which was badly implemented… - [Indo–Nepal Relations – Where are we headed?](https://nofrillsacademy.com/2025/08/31/indo-nepal-relations-where-are-we-headed/): India remains a major trade and transit partner, and a number of Nepalis continue to earn their livelihood or pursue higher education here in India. India–Nepal relations are the bilateral relations between the Republic of India and the Federal Democratic Republic of Nepal. Both countries initiated their relationship with the 1950 Indo-Nepal Treaty of Peace and Friendship. Since the China-Nepal borders pass through rugged terrain with limited road access, Nepal heavily relies on India for all its imports of goods. Two-thirds of Nepalese trade depends on India and Nepal has a trade deficit with India of $145 billion, as of… - [What would have happened post OP SINDOOR, if India was an effective democracy?](https://nofrillsacademy.com/2025/08/05/what-would-have-happened-post-op-sindoor-if-india-was-an-effective-democracy/): How India Could Be? I am an educationist. I am forced to do a lot of writing on politics and economics to avert misguidance of my students through misinformation created by the Indian government and Godi media. The efforts have been reasonably effective because none of my students believe the fraud propaganda themes like “Vishwa Guru”, “Vishwa mein danka” and that the Indian economy is doing great, unlike 90% of my class/course mates. Students keep asking me solutions to the political/economic/security problems. I have taken OP SINDOOR, one of the most interesting topics in contemporary India to explain as to how… - [How has Modi made India 'Atmanirbhar'?](https://nofrillsacademy.com/2025/08/03/how-has-modi-made-india-atmanirbhar/): How Has Modi Made India “Atmanirbhar”? Modi is the greatest visionary PM in the history of India, for some the world, and hence they do not hesitate to call him “Vishwa Guru”. Since 2014, Modi has been making great efforts to make India “Atmanirbhar” or self-reliant. Modi does not coin empty slogans but backs his words with deeds, or actions on ground. I am sure that the reader would have heard of the great masterstrokes like “Make in India”, “Start-up India”, “Vocal for Local”, the great PLI policy and numerous other masterstrokes. Let us examine some important materials to assess… - [What is the purpose of the Parliamentary debate on OP SINDOOR?](https://nofrillsacademy.com/2025/08/03/what-is-the-purpose-of-the-parliamentary-debate-on-op-sindoor/): Parliament Discussion on OP SINDOOR If any naïve Indian was expecting that Modi ‘sarkar’ will give answers to the public on absolutely relevant issues, like: · Why Pahalgam happened? · Was it a failure of HM, Shah? · How many aircrafts did India lose? · Why the ceasefire was announced/agreed to? · What role did Trump play in the ceasefire? then I can only pity that person. Answers on such issues cannot be extracted from this absolutely “dheeth” and ‘besharm’ Modi ‘sarkar’. These answers will NEVER BE GIVEN. Some interesting things emerged. These are discussed below: Rajnath Defacto PM The… - [How is Life of an SSB Assessor?](https://nofrillsacademy.com/2025/07/26/how-is-life-of-an-ssb-assessor/): How is Life of an SSB Assessor?   I was IO & Deputy President at 17 SSB, Bangalore for 2 years: 2010–11. The experience was unique. Salient features of the experience: Detached from Regular Services Life Since at SSB we wore uniform only on the day of the conference, we felt quite out of the regular Services life. It was through the RSI that we were socially connected with the Services officers in the station. There was no movement out for exercises and so on. I did move out on duty a few times: To follow up the performance of… - [For veterans and active duty military, what are some important lessons you learned while serving?](https://nofrillsacademy.com/2025/07/21/for-veterans-and-active-duty-military-what-are-some-important-lessons-you-learned-while-serving/): Important Lessons Learnt in Service In India we have the best troops, who work well & demand little. Corruption, manipulation and wrong doings always start top-down. For success in command character is far more important than competence. Prolonged engagement in counter-insurgency operations has adversely affected the Army, because right from intelligence collection to conduct of operations to dealing with multiple civil agencies requires working for a considerable part in shades of grey, rather than black & white. Of course this has had benefits too. As I grew in the organization I found two major shifts in the culture which are… - [What are your views on the great economic progress being made under the Modi government?](https://nofrillsacademy.com/2025/07/12/what-are-your-views-on-the-great-economic-progress-being-made-under-the-modi-government/): Vishwa Guru Bharat’s Great Vikas One of the big propaganda themes of Modi-Shah is great ‘Vikas’ of fraud Vishwa Guru Bharat. Some prominent things that we read/listen to are: · India will soon become a $ 5 trillion economy. · India has overtaken Japan in GDP. · India is the fastest growing economy in the world. · Viksit Bharat by 2047. This essay has been written with the following aims: · To bust the myth of great ‘Vikas in Vishwa Guru Bharat.’ · To give factual data about the state of India’s economy. · To explain to laypersons the truth… - [Why have Indians been leaving India since 2014?](https://nofrillsacademy.com/2025/07/12/why-have-indians-been-leaving-india-since-2014/): Why People and Money Prefer Destinations Other than Vishwa Guru Bharat? Let us examine the information about people and money leaving India since 2014 (the beginning of new India and the commencement of the process of becoming Vishwa Guru) and then we will take a humorous look at the reasons for it. Indians Leaving India The figures of Indians giving up Indian citizenship are as follows: · 1,29,328 (in 2014). · 1,31,489 (in 2015). · 1,41,603 (in 2016). · 1,33,049 (in 2017). · 1,34,561 (in 2018). · 1,44,017 (in 2019). · 85,256 (in 2020). · 1,63,370 (in 2021). · 2,25,620… - [How Ditching the 'Perfect Candidate' Myth Led to My Recommendation - Ishan Bansal](https://nofrillsacademy.com/2025/05/26/how-ditching-the-perfect-candidate-myth-led-to-my-recommendation-ishan-bansal/): For years, the Services Selection Board (SSB) Interview felt like an impenetrable fortress. Four attempts, four failures. Each time, I walked away disheartened, questioning my approach and doubting my potential. But then, on my fifth attempt, something changed. I was finally recommended—and I’m here to share my journey, heavily influenced by the invaluable guidance I received from Col. Nehru and his No Frills Academy (NFA). Finally Made It! Yes, you read that right. Fifth attempt. TES entry, Allahabad SSB board. It was a moment of immense relief and joy. People often assume that recommended candidates are shining examples of perfection,… - [Work Hard, Party Harder - Col. MM Nehru](https://nofrillsacademy.com/2025/05/04/work-hard-party-harder-col-mm-nehru/): A Delhi based young male, who is financially well off told me about how drinking and partying was considered fashionable by his peers and those not doing so were rated as backward. I got a very similar input from a young female friend studying at an IIM. “Rum and Rummy” was the Officers’ Mess culture when I joined my unit in 1982. In field areas, away from the families, this culture over-shadowed other facets of our lives, because it was an every evening pursuit. Chuck Yeager, made famous by the book, “The Right Stuff”, written in 1979 glamorized evening drinking… - [How does one discover true self? Who am I?](https://nofrillsacademy.com/2025/02/17/how-does-one-discover-true-self-who-am-i/): Who am I? Who am I? This is a very difficult question to answer for most of humanity! We do not know ourselves well enough- our self- concept is hazy! Our self- concept is often a summation of consistent views expressed by others about us. The views are often something like this: Mother: “You can never get up in time!” “You are totally irresponsible!” “You can never keep your things properly!” “You stay in bad company- your friends will spoil you!” “You are only fond of playing; see your neighbor, how much he studies! I don’t know if you will be able to… - [Some tips for stories in TAT](https://nofrillsacademy.com/2025/02/14/some-tips-for-stories-in-tat/): Writing effective TAT (Thematic Apperception Test) stories is crucial for success in SSB interviews. This comprehensive guide provides proven techniques, practical tips, and common pitfalls to avoid when crafting your TAT stories. Whether you’re a first-time aspirant or looking to improve your story-writing skills, these expert insights will help you excel in your SSB TAT assessment. Essential Guidelines for TAT Story Writing Time Management and Observation Before diving into story writing, it’s crucial to: Take time to observe the picture deliberately without rushing Focus on constructing the story around one main character Choose the most relatable and appropriate storyline if… - [2024 Round-up - By Col Nehru](https://nofrillsacademy.com/2025/01/22/2024-round-up-by-col-nehru/): 2024 Round-up There are two India’s existing for nearly 10 years. One is “Fraud Vishwa Guru Bharat” and the other is “Real India.” Since these two are contemporary realities/creations, the round ups have to be done of the two separately and also cover the common grounds between the two to get a clear perspective. Let us define the two broadly so that the readers can understand what I am writing about. Fraud Vishwa Guru Bharat This is a fictitious India which is led by Vishnu Avtaar Modi, (who stopped the war in Ukraine). This country is experiencing extreme “Vikas”, industries… - [Roles/Goals, Life Compartments - Conforming to Social Norms](https://nofrillsacademy.com/2025/01/11/roles-goals-life-compartments-conforming-to-social-norms/): Have you heard these statements? Student: “I am performing well in studies but my friends are leaving me because I don’t spend enough time with them.” Worker: “I am a good worker but my colleagues complain that I don’t join them in their Saturday drinking sessions.” Married Lady: “I am a good teacher, but my husband and mother-in-law complain that I don’t give enough time to my family.” Narayan Murthy to young workers: “Work 70 hours a week.” Father to son: “You earn a pittance as a journalist by working so hard. I have created such a big business of… - [Dishonoring the Historic Victory of 1971: Tampering with the Traditions and Pride of the Indian Army](https://nofrillsacademy.com/2024/12/18/dishonoring-the-historic-victory-of-1971-tampering-with-the-traditions-and-pride-of-the-indian-army/): Introduction The Indo-Pak War of 1971 stands as one of the most glorious chapters in Indian military history. It was a war that not only brought decisive military success to India but also reshaped the global map with the creation of a new nation, Bangladesh. The defining moment of this war—when Pakistan’s Lieutenant General A.A.K. Niazi surrendered to India’s Eastern Command Commander Lieutenant General Jagjit Singh Aurora—is immortalized in a historic painting. This iconic artwork, symbolizing the epitome of Indian military prowess and honor, was recently removed from its place in the Chief of Army Staff’s lounge at Army Headquarters… - [Developing OLQs Through Daily Tasks in Life: A Guide for SSB Aspirants](https://nofrillsacademy.com/2024/12/10/developing-olqs-through-daily-tasks-in-life-a-guide-for-ssb-aspirants/): Developing OLQs Through Daily Tasks in Life The 15 Officer Like Qualities (OLQs) are a crucial aspect of the SSB (Services Selection Board) assessment, and while they may seem challenging to cultivate, the process is actually simpler than it appears. Developing OLQs isn’t about practicing psychology tests, GTO tasks, or mock interviews repeatedly. Instead, it is about how you approach everyday life. Below are practical steps you can take on a regular basis to naturally enhance these qualities. 1. Be a Good Student or Worker Whether you’re a student or a professional, excelling in your daily role is fundamental to… - [Leadership in High Altitude: My Experience in Yangtze (2000)](https://nofrillsacademy.com/2024/12/10/leadership-in-high-altitude-my-experience-in-yangtze-2000/): From Jalandhar, I moved to Arunachal Pradesh as the Officer Commanding (OC) of our unit, a role that came with its own unique challenges and rewards. It was an experience that tested my leadership, physical endurance, and ability to inspire others. I would like to share some of the memories from my time there. Aim: Scaring the Newcomers High Altitude Areas (HAA) are physically demanding, and a general tendency exists to scare newcomers into believing how tough these regions are. This is often done to enhance the prestige of those serving in such areas. Our unit was no exception. Having… - [23 PUNJAB Battalion: A Journey from Jalandhar (Dec 1998 - 2000)](https://nofrillsacademy.com/2024/11/26/23-punjab-battalion-a-journey-from-jalandhar-dec-1998-2000/): When we join a new setup, certain things immediately strike us as different from what we are used to. We can either make a note to change things that appear not okay, or make efforts to effect those changes straight away. I joined 23 PUNJAB in December 1998. Capt Sanjay, a former cadet of mine at NDA, had been the ADC to Gen Bindra, our GOC in Sikkim. He was my important link in 23 PUNJAB and also the leader of the junior officers, which was a great help. A Warm Welcome On my first evening in the unit, 4-5… - [Final Bye-Bye to 20 Punjab - December 1998](https://nofrillsacademy.com/2024/11/26/final-bye-bye-to-20-punjab-december-1998/): When my SC Course ended, I was posted to 23 Punjab, but before moving, I spent a brief day with 20 Punjab, deployed in the Kandi-Budhal areas of J&K for Counter-Terrorism operations. Life in such a difficult area was a tough transition, and leaving 20 Punjab, the unit where I had spent 16 years of my career, marked a significant change. From my commissioning in Dec 1982, as a 2Lt, to my time as a Capt and Major, this battalion was where I grew. As I moved on to 23 Punjab, I wasn’t alone—Kaul went to 17 Punjab, and Bhawani… - [Senior Command (SC) Course - Insights, Leadership, and Life Lessons from Col Nehru’s Experience](https://nofrillsacademy.com/2024/11/25/senior-command-sc-course-insights-leadership-and-life-lessons-from-col-nehrus-experience/): I attended the Senior Command (SC) Course from September to November 1998, and it proved to be an incredibly educative experience. Here are some important memories that shaped my journey during the course: Brig, Squash Player Just a week into the course, I went to play squash and had an encounter with a Brigadier instructor. He proudly mentioned that, having been posted at the College of Combat for two years, no officer had ever managed to beat him at squash. I told him I’d be ready to play but needed a week to warm up. We played that day, and… - [Surviving High Altitudes and Leadership Lessons in North Sikkim - Col Nehru's Experience](https://nofrillsacademy.com/2024/11/25/surviving-high-altitudes-and-leadership-lessons-in-north-sikkim-col-nehrus-experience/): I left Kohima, a far mature person than the one who had reported there. 20 PUNJAB was in North Sikkim (Tibet Plateau), a super high altitude area, considered tough by a lot of people. Walking in rarified atmosphere can be difficult. My battalion headquarters was at a height of 17000 feet. The tree line finished at approximately 12000 feet. My company headquarters was at 19000 feet. Wikipedia about High Altitude To Get an idea about things I have quoted from the Wikipedia. Atmospheric pressure decreases exponentially with altitude while the O2 fraction remains constant to about 100 km (62 mi), so pO2 decreases exponentially with altitude… - [Kohima, Nagaland (1995-97): Lessons Learned from Serving in a High-Pressure Army Posting](https://nofrillsacademy.com/2024/11/23/kohima-nagaland-1995-97-lessons-learned-from-serving-in-a-high-pressure-army-posting/): Kohima, Nagaland, 1995-97 From the perspective of learning, Kohima ranks at the top in my Army career. I reported for duty in May 95. In Mar 95 the Deputy Commissioner of Kohima had been shot dead by NSCN (IM). Prior to this tragic assassination was a very sad incident in Mar 95 when 16 RR convoy was passing through Kohima, a tyre burst had caused soldiers to panic and fire in the town which had led to the deaths of 7 civilians. This incident had been inquired into and the officer tending the appointment of the head of operations and… - [Seek Internal Validation by Col Nehru](https://nofrillsacademy.com/2024/11/14/seek-internal-validation/): A very common problem posed to me by my students is something like this, “I am pursuing my goals, and in order to do so, I am unable to meet the expectations of a large number of my friends because they do not accept my present conduct. I am losing friends. Am I socially okay?” In this essay, I have made an attempt to answer the question about our tendency or desire to conform or seek social approval/external validation for our actions. SIGNIFICANCE OF SOCIAL APPROVAL Man is a social animal. Leaders among groups emerge on the basis of social… - [Dhoni - An exemplary Great Leader](https://nofrillsacademy.com/2024/11/08/dhoni-an-exemplary-great-leader/): When Dhoni led Chennai Super Kings (CSK) to their fifth IPL title, it further solidified his status as one of the world’s most successful sports captains. Known for his calm, strategic approach, Dhoni is my favorite sports leader. Here’s why aspiring leaders can look to Dhoni as a model, embodying qualities that make him a great leader and inspiration. 1. Exceptional Job Skill Dhoni has consistently demonstrated top-notch skills, proving he is one of the best wicketkeepers and a dominant batsman in the world. His “Cricketing brain” is highly respected, often making the difference between winning and losing. Leaders should… - [How to improve vocabulary? - By Col. Nehru](https://nofrillsacademy.com/2024/11/02/how-to-improve-vocabulary-by-col-nehru/): When I read some editorials in “The Indian Express”, particularly by people like Pratap Bhanu Mehta, I do not understand the meaning of certain words. There is a need for me to learn their meaning to comprehend what is being written and moreover to add these words to my vocabulary. I have explained my methodology for the same below. Word: Federation Meanings: relating to a central government, not a state or local government Having or relating to a system of government in which several states form a unity but remain independent in internal affairs. Differences between federation and confederation: Federation Confederation An organization of sovereign states governed… - [Why did you choose to be an assessor at SSB? - Colonel Nehru](https://nofrillsacademy.com/2024/11/02/why-did-you-choose-to-be-an-assessor-at-ssb-colonel-nehru/): Human being is the most unique creation of God. Psychology is an interesting science which does not have absolute yes/no answers. From past studies of human behaviour we can discern trends or predict behaviour of an individual. This assessment may not necessarily be true because each individual is unique & he/she may not conform to the predicted behaviour. It was interesting to find out how through the 3 different assessment techniques we arrived at similar results at SSB. It was even more interesting when my assessment varied with Kalpana Madam, the most experienced psychologist in the selection system in India. I used to go… - [Overthinking and Stress Management by Colonel Nehru](https://nofrillsacademy.com/2024/10/18/overthinking-and-stress-management-by-colonel-nehru/): Who am I? Before I get on to explaining the problems of overthinking, stress and their resolution it is important to understand as to who am I? We often think that we are our mind. I am not getting into any deep philosophy but just discussing simple facts that can be corroborated by experience. We can control our thoughts. You can tell your mind not to think about a particular thing. When we meditate, we can get our mind to focus on our breath; when playing a computer game, the mind cannot think about the unpaid bills. Thus, it is… - [Command Tenure Insights: Musings from 2001-2004 by Colonel Nehru](https://nofrillsacademy.com/2024/10/18/command-tenure-insights-musings-from-2001-2004-by-colonel-nehru/): Discipline I was well aware of my reputation of being very strict and it had provided immense benefits as the best thing possible is that potential offenders are deterred from committing offences. I did not want to be overly harsh and also appear to be not too harsh. Thus, I made a policy. It had two ingredients. No offender would be tried within 24 hours of commission of offence-implying a strict no to instant justice. The second ingredient was also rational. To inquire into the offence and recommend punishment a three-person jury was composed-one member was of the same rank… - [Career opportunities for Youth](https://nofrillsacademy.com/2024/10/15/career-opportunities-for-youth/): KICKSTART YOUR CAREER! Want to build a dream career but don’t know where to begin?  Had a career gap and wanted to get back on track?  Confused about the right requirements and path to switch to your desired profession? If the answer to either of these questions was a YES, then this is for you! A career is a job or an occupation that is undertaken for a major period of a person’s life and therefore, making a career choice often becomes a difficult one. Everyone is confused now or then when it comes to their career, be it the… - [Conquering Procrastination: A Retired Colonel's Battle-Tested Strategies for Success](https://nofrillsacademy.com/2024/10/07/conquering-procrastination-a-retired-colonels-battle-tested-strategies-for-success/): Procrastination is a major problem with a lot of people. A large number of my students wanted me to write on the subject to improve their understanding of procrastination and evolve strategies to overcome this problem. Putting off things for the future can have various reasons or a combination of reasons. It is thus a complex subject to understand. There are general procrastinators who would postpone anything and everything without any specific reason. Often there would be specific things that a person may postpone for a variety of reasons. For example my son had asked me to write on the… - [Experiences of Command: Story about Band](https://nofrillsacademy.com/2024/10/05/experiences-of-command-story-about-band/): Organizations have cultures and traditions. They have immense value. The Indian Army has a very strong culture and customs and traditions play a very significant role in the lives of Army persons. Individuals have personal philosophies. These philosophies get controlled by the culture and traditions of the organization. Things can become quite interesting when personal philosophies are at odds with the culture. I am an infantry guy. I was lucky enough to get to command an infantry battalion. My personal philosophy as regards Army is: “Either you are in operations or training for operations and rest, everything else is bullshit.”… - [Lessons from Legends: Naik Balak Ram, Jimmy, and My Indian Army Journey](https://nofrillsacademy.com/2024/09/21/lessons-from-legends-naik-balak-ram-jimmy-and-my-indian-army-journey/): In 1987, as I prepared for the Battalion Support Weapons (BSW) Course at Mhow, I had no idea how two individuals – Naik Balak Ram and Capt Jamwal (Jimmy) – would shape my journey as an Indian Army officer. This course, covering 81 mm Mortar, MMG, and Rcl, became a turning point in my military career, thanks to their influence. The Wisdom of Naik Balak Ram Before the official course began, I was fortunate to receive pre-course training alongside Jimmy, my immediate junior. Our instructor, Naik Balak Ram, an “AY” grade holder in the Mortar Course, shared invaluable insights. He… - [Master WAT: 30 Sample WAT sentences for SSB Success](https://nofrillsacademy.com/2024/09/19/master-wat-30-sample-wat-sentences-for-ssb-success/): Are you preparing for the Services Selection Board (SSB) interview? One crucial component that often challenges aspirants is the Word Association Test (WAT). Many candidates struggle to write meaningful sentences within the given 15-second time frame. To help you excel in this test, we’ve compiled a list of 30 sample WAT sentences, all written by a successful candidate in under 10 seconds each. Before we dive into the examples, remember: the key to acing the WAT is being logical and crisp. Avoid wasting time on unnecessary tips from unreliable sources. Instead, focus on crafting clear, concise sentences that demonstrate your… - [Subedar Parmanand: The Hero Who Saved My Life Twice](https://nofrillsacademy.com/2024/09/19/subedar-parmanand-the-hero-who-saved-my-life-twice/): Subedar Parmanand: The Hero Who Saved My Life Twice It’s rare to face death closely, but in the Army, especially as an Infantryman, such moments can be more common. I had the extraordinary experience of being saved from death not once, but twice, by the same courageous person—Subedar Parmanand. Who is Subedar Parmanand? Subedar Parmanand was much older than me and already held the rank of Subedar when I joined 20 PUNJAB. Known for his defiant attitude towards authority, he shared my rebellious streak. He was a slim man with a twinkle in his eye and a love for taking… - [Life lessons from Rafael Nadal](https://nofrillsacademy.com/2024/09/19/life-lessons-from-rafael-nadal/): Life Lessons from Nadal Nadal is arguably one of the greatest sportspersons of all time. 21 Grand Slam title victories are the highest by any male in the history of Tennis. What are the lessons for life we can learn from him? Humility. Nadal has never displayed the slightest arrogance despite the huge success. He is one of the most grounded sportspersons. He shows full respect to all his opponents. Tantrums. In the world of Tennis where racket throwing and other tantrums are commonplace, Nadal has never thrown or broken a racket. Even in the most emotionally charged circumstances he knows… - [Is Beer fattening?](https://nofrillsacademy.com/2024/09/15/is-beer-fattening/): Drinking beer will cause gain of weight in the following way: Calories from alcohol. Increased appetite and hence consumption of more calories than normal. Unless you are fond of drinking beer there are no rational reasons to consume beer for weight gain because of the following disadvantages: No nutritional value of the calories consumed. Weight gain in the form of fat accumulation. Lowered mental faculties till the time the effect of alcohol lasts. To gain weight the best method is to: Increase protein intake to 1.5 to 2 gm per Kg of body weight per day. Increase strength building exercises… - [Interesting people and interesting aspects of training at NDA](https://nofrillsacademy.com/2024/09/14/interesting-people-and-interesting-aspects-of-training-at-nda/): I was a cadet at NDA from 1979-81 and then an instructor from 1989-91. In this blog I have written about the important people who affected our lives at NDA and some interesting facets of NDA training. Commandant The Commandant addressed us at the commencement of the term. I do not remember even one word of what he said during my cadet days. I slept off as soon as he started to speak and woke up only when he had finished. I am embarrassed to admit that even as an instructor I continued the policy of sleeping through the opening… - [For how long students should keep searching for government jobs?](https://nofrillsacademy.com/2024/09/14/for-how-long-students-should-keep-searching-for-government-jobs/): How Long Should You Prepare for Government Jobs? Essential Tips for Effective Government Job Preparation Every year, countless aspirants prepare rigorously for government jobs, seeking job security and stable income. However, many are left wondering: How long should I prepare for government jobs? The answer varies, but understanding the process and trends can make a significant difference in your preparation strategy. The Reality of Government Job Preparation Despite the hard work and dedication, the success rate for government job candidates has been alarmingly low. Over the last 8 years, less than 1 percent of applications were successful. For instance, out… - [My Journey to Triple SSB Recommendation: The NFA Success Story](https://nofrillsacademy.com/2024/08/26/my-journey-to-triple-ssb-recommendation-the-nfa-success-story/): As Vishal Shahi, a proud three-time SSB recommended candidate, I’m excited to share my journey of perseverance and success. My story is one of transformation, made possible by the unwavering support and guidance from No Frills Academy (NFA) and the mentorship of Retd. Col. MM Nehru. My SSB Experience After facing multiple setbacks, I finally broke through. On my 5th Navy SSC Tech attempt and 6th CDS OTA attempt, I not only cleared the screening but also secured recommendations. The psychology tests were a breeze this time. I completed all TATs and WATs on time and tackled 55 SRTs confidently.… - [My Journey to SSB Recommendation: How NFA Shaped My Success](https://nofrillsacademy.com/2024/08/24/my-journey-to-ssb-recommendation-how-nfa-shaped-my-success/):   As an aspiring Defence officer, I, Ankit Kumar Sharma, always dreamed of serving my nation. Today, I’m thrilled to share my success story of getting recommended in my very first SSB attempt. This achievement wouldn’t have been possible without the guidance and support I received from No Frills Academy (NFA), led by the esteemed Retd. Col. MM Nehru. My SSB Experience: From day one at the Selection Board, I felt a surge of confidence. The regular sessions at NFA had prepared me thoroughly for every aspect of the selection process. The psychological tests, group discussions, and personal interviews –… - [My Journey to Becoming an SSB Recommended Candidate - Raju Pilli](https://nofrillsacademy.com/2024/08/23/my-journey-to-becoming-an-ssb-recommended-candidate-a-story-of-perseverance-and-guidance/): I’m Raju Pilli, an SSB recommended candidate who faced numerous challenges and setbacks before finally achieving my dream. My journey is a testament to the power of persistence, dedication, and the right guidance. I hope my story inspires other aspirants who are preparing for the SSB interview. Early Aspirations and College Days During my college days, I was heavily involved in sports and extracurricular activities. While many of my peers were content with the idea of a traditional 9-to-5 job, I yearned for something more—a career filled with adventure, challenges, and a sense of pride. I wanted to serve my… - [Inspirational Stars who Graced Paris Olympics 2024](https://nofrillsacademy.com/2024/08/16/inspirational-stars-who-graced-paris-olympics-2024/): The Olympics is the biggest sports ‘mela’ held every four years in the world. Sports fans like me were lucky to witness some great stars in the Paris Olympics 2024. Young Neeraj Chopra is the GOAT Indian track and field star, but he does not make it to the list of the cream of sportspersons we witnessed at the Paris Olympics. Here is my list of the inspirational stars. Simone Biles Her 11 Olympic medals and 30 World Championship medals make her the most decorated gymnast in history, and she is widely considered as one of the greatest gymnasts of all time. In… - [How can I accelerate my personal growth efficiently?](https://nofrillsacademy.com/2024/07/27/how-can-i-accelerate-my-personal-growth-efficiently/): “SMALL IMPROVEMENTS IN BASIC HABITS LEAD TO REVOLUTIONARY IMPROVEMENTS IN PERSONAL EFFECTIVENESS” – Philosophy of No Frills Academy Accelerate Personal Growth Personality development is often treated as a complex subject. Often people feel that personality of an individual is quite rigid and that changes are difficult, barely perceptible and take a long time. My experience of working with numerous students reveals the dynamic nature of individual personalities. Identify-Commit-Believe-Work-Become ‘Identify-Commit-Believe-Work-Become’ is the simple chain of events which effects positive personal growth. Let me explain: Identify – When I assess an individual I identify facets for improvement in him/her. I share this… - [What questions are asked in SSB interview and how to tackle them?](https://nofrillsacademy.com/2024/07/19/what-questions-are-asked-in-ssb-interview-and-how-to-tackle-them/): Introduction Understanding the questions asked in an SSB interview and how to tackle them effectively is crucial for aspirants. In this blog, Col MM Nehru, a former Interviewing Officer (IO) and Deputy President of 17 SSB, shares his insights to help candidates prepare better. Let’s delve into the SSB interview questions and answers to enhance your chances of success. General Overview I was an Interviewing Officer (IO) and Deputy President of 17 SSB in 2010–11. Since 2014, I have been guiding SSB aspirants. I find a lot of misconceptions about SSB as well as the Interview. In this article, I… - [Can you share your unforgettable interviewing experience with candidates in SSB?](https://nofrillsacademy.com/2024/07/16/can-you-share-your-unforgettable-interviewing-experience-with-candidates-in-ssb/): I have had several memorable interviews. Two such cases are reproduced here: First Interview This is a true story of a NCC entry girl from Manipur. Miss X had done her schooling from her home town in Imphal. She was an average student in school, with average performance in academics & no noteworthy achievements in sports or extracurricular activities. She graduated in Arts from Delhi University. She obtained a third division (below average), had no involvement in sports extracurricular activities & wasted a considerable amount of her time in Delhi in non-productive activities, like quite a few young girls, with… - [Why is the Indian Army so different from the Pakistan Army?](https://nofrillsacademy.com/2024/07/06/why-is-the-indian-army-so-different-from-the-pakistan-army/): The History Pakistan was born out of India, post a bloody partition which led to the loss of a million lives and 14 million people being displaced. It was about time the Pak Army invaded Kashmir which led to the first battle of Kashmir in 1948, bringing the Pak Army to the limelight for the first time by their citizens. In undivided India, the largest single component of the army was drawn from undivided Punjab. Most of the Muslim Punjabis officers went to Pakistan and Sikh and Hindu Punjabis stayed in India. Around 25% of Pakistan’s population consisted of Punjabis,… - [How to stay motivated? - By Col. MM Nehru](https://nofrillsacademy.com/2024/07/05/how-to-stay-motivated-by-col-mm-nehru/): Understanding Importance of Motivation in Life This blog is written in two parts. Part 1 is devoted to understanding importance of motivation in life and Part 2 explains practical utilization of motivation in our routine lives. Some very commonly encountered problems: “I started a weight loss program. It was okay for the first week, but now I find it difficult to continue.” “I find Math classes very boring & wait for them to get over” “I am preparing for the IAS exam, but I find it difficult & uninteresting to study ancient Indian & World History” “When I go to… - [How should we feed the world? - By Yogita Kadu](https://nofrillsacademy.com/2024/06/15/how-should-we-feed-the-world-by-yogita-kadu/): Norman Borlaug, the father of the Green Revolution, once said, this planet can cater to 4 billion people at the most on its own. Right now, we have 7 billion people. If science had not come to rescue the situation, many would have starved to death. But, science, like fire, if not used properly can also harm. The Green Revolution, based on high-yielding varieties, irrigation, chemical fertiliser and pesticides did produce more food than humanity needs today. Supply is not the problem, storage is. In fact, as per FAO, 30 per cent of the food produced never reaches our stomachs… - [From SSB Aspirant to Adidas Manager: Satyendra Pandit's Journey](https://nofrillsacademy.com/2024/06/09/from-ssb-aspirant-to-adidas-manager-satyendra-pandit-journey/): Early Attempts and No Frills Academy Satyendra came from a humble background and aspired to join the military. He attempted the SSB interview multiple times but wasn’t recommended. In 2014, he reached out to Colonel Nehru of No Frills Academy (NFA), seeking guidance despite his financial limitations. Colonel Nehru, impressed by Satyendra’s determination, offered him mentorship. Learning and Growth Colonel Nehru’s guidance focused on holistic development, emphasizing: Communication Skills General Knowledge (current affairs, economics, finance) Mental and Physical Fitness Giving Your Best Effort Satyendra credits these lessons for his success, even though his path didn’t lead to the armed forces.… - [SSB Marks Analysis - By Col. Nehru](https://nofrillsacademy.com/2024/05/27/ssb-marks-analysis-by-col-nehru/): A large number of my students want to discuss the marks they obtained in SSB. These are my views about the SSB marks: Marking is a complex process and there is no need for the candidates to assess the implications. It is adequate to know that the person has not been recommended. It would be sensible to try to analyze as to what improvements need to be made for future and that is all. Knowing Marks and Analyzing Them May at Times be Harmful I have one student who got recommended after he was under my training. He was the… - [Is SSB a Lottery Ticket? - By Col. Nehru](https://nofrillsacademy.com/2024/05/16/is-ssb-a-lottery-ticket-by-col-nehru/): This is a real story. I am not naming the individual for reasons of confidentiality. Let us call him X. This is his story. He enrolled for my guidance program before finishing his engineering in ECE. Campus placements were going on but he had not attended those. He had NCC “C” Certificate. He had the ability to clear CDS/AFCAT written exams. Once I had interviewed X I found that he was quite okay as regards most qualities. The major areas for improvement were English and physical fitness. I advised him the following road map: Not to attend SSB before 4-5… - [Is it Okay to Criticize the Government in SSB? - Col. MM Nehru](https://nofrillsacademy.com/2024/05/06/is-it-okay-to-criticize-the-government-in-ssb-col-mm-nehru/): Repeatedly Asked Question This is an interesting question for me to answer. I am asked this question numerous times. I have been asked this question more than once by the same aspirant. The fact that I have to repeatedly answer this question makes me sad and is a sad reflection on the state of our democracy. Normally I am crisp in answers but I will gradually build this answer. Some Facts India is democracy and freedom of speech is a fundamental right as per our Constitution. Indian people are the sovereign. Indian PM is not a king but is elected… - [An Officer: A Gentleman and A Soldier](https://nofrillsacademy.com/2024/05/06/an-officer-a-gentleman-and-a-soldier/): “Some Goals Are So Worthy It’s Glorious Even To Fail”                                             -Captain Manoj Kumar Pandey   We always admire and respect the men in uniform. The way they carry themselves clearly makes them a class apart. They are the best examples of modern gentlemen with all of their admirable qualities of being honest, trustworthy, chivalrous and dependable among others. Becoming an officer in the armed forces is a long journey in itself, where the defence aspirant has to clear the written examination, get recommended in the SSB interview, clear his medicals and come out in the merit list in order to… - [Why extraordinary candidate is not selected in SSB Interview?](https://nofrillsacademy.com/2024/04/27/why-extraordinary-candidate-is-not-selected-in-ssb-interview/): I wrote an answer to a similar question earlier. It is reproduced here: Why will selectors not select the best talent? Since there is no logical answer to this question, the question is obviously baseless. You may have seen some examples of bright students who lacked all round development being rejected by SSB. This is done because they do not meet the requirements of Defence Services. Defence Services need the best students. If you are one you will be selected. You will not be selected despite high IQ if you are: Physically unfit. Show potential to create social problems in… - [NDA Boxing](https://nofrillsacademy.com/2024/04/23/nda-boxing/): NDA Summer Term begins in Jul. The first sports competition is Boxing. The smell of sweat fills the squadrons during this time. Gladiators In our time at NDA academic ability was hardly respected. The macho guys were good cross-country runners or Boxers or both. The Boxers felt like the historic Greek Gladiators. Weight Reduction  A seriously flawed but popular belief, which a lot of ex-NDAs will carry to their grave is that a cadet who weighs say 55 kg and reduces to below 49 kg (Light Fly Weight), then he has the strength of a 55 kg guy but weighs… - [Setting Goals and Achieving them](https://nofrillsacademy.com/2024/04/05/setting-goals-and-achieving-them/): Setting challenging yet achievable goals and then accomplishing them is the basic philosophy for personal growth and development. Often my students find this a difficult task, both in planning and execution. In this essay I have discussed a hypothetical plan of Judge Advocate General (JAG) Branch Defence aspirant to explain a simple plan for improvement. It must be remembered that execution of the plan will need the aspirant’s motivation, commitment and discipline to succeed. For the benefit of a large number of students having weak English a plan for it has also been explained.   Sample Studied Man A/Woman B… - [What is the electoral bonds drama going on in simple words?](https://nofrillsacademy.com/2024/03/22/what-is-the-electoral-bonds-drama-going-on-in-simple-words/): The James Bond series of movies which began in the 1960s are still quite popular and have grossed over $ 20 billion. $ 20 billion in Rupees would be approximately Rs 16.5 lac crore. The Electoral Bonds drama, directed by Modi and Jaitley began only in 2017. The Electoral Bonds drama has till date grossed approximately Rs 16,500 crores, with BJP bagging approximately Rs 8,000 crores. Electoral Bonds drama fades in comparison to the James Bond series. I will not blame Modi for not trying to make it bigger than James Bond; after all Modi likes things big-biggest statue in… - [How do SSB Assessors identify coached candidates?](https://nofrillsacademy.com/2024/03/21/how-do-ssb-assessors-identify-coached-candidates/): For experienced assessors it will not be difficult to identify candidates who have been coached at the conventional coaching academies from some of their following actions: Screening Test Story in PPDT: They are likely to come up with the trending popular story themes like: PVC Type. When I joined SSB in 2010 the popular themes used to be that the protagonist was depicted as an Army person, who performed some brave act and earned an award as well. I call them the, “PVC Type stories. Soil Card Type. In 2011 I noticed a dip in the “PVC Type stories” and an increase in stories… - [Why do Nations exist? A world without boundaries](https://nofrillsacademy.com/2024/03/18/why-do-nations-exist-a-world-without-boundaries/): If the heading above could intrigue you, I’m sure you’re gonna enjoy this article ahead but before beginning, I would like to extend my gratitude to Col. Nehru for giving me this opportunity to express my views and encouraging me to write this piece. I have always been a big admirer of the objectivity he has and the level of clarity it brings to his thoughts. Taking inspiration from this quality of Col.Nehru, I would like to approach this article with a similar rational mindset, keeping emotions aside for the time being. I’ll approach this article in a way which… - [Commanding Laungewala Battalion: 2001](https://nofrillsacademy.com/2024/03/11/commanding-laungewala-battalion-2001/): I became a Commanding Officer (CO) in Jan 2001. Commanding a battalion is a dream of every officer. It is a great experience. It gave me the opportunity to execute the ideas which I had been living with over my career as a junior officer. As the 2IC, I was lucky to implement quite a few of my ideas. However, becoming the CO gave me a very free hand. Let me narrate three-four interesting incidents from my early command days. Maj Ajay, 2 IC In the first 2-3 days of my command, Ajay, the unit 2IC came to me to… - [My opinion on Demonetization - Col. MM Nehru](https://nofrillsacademy.com/2024/03/11/my-opinion-on-demonetization-col-mm-nehru/): 08 Nov 2016 was the day PM Modi announced demonetization. This economically stupid step made India poorer by approximately Rs 5 lac crore. The aim of PM Modi, as assessed by me, was to get rid of the tag of “suit-boot ki Sarkar” and give an impression that he was getting after the rich and pro poor. The move was a political success for Modi (UP election was won by Modi) but an economic disaster for India. Indians must never forget this date because of the following reasons: It was the first step taken by Modi to break the back… - [Life as Fauji Brat Sees it](https://nofrillsacademy.com/2024/03/11/life-as-fauji-brat-sees-it/): Have you ever fired a rocket launcher or sat in an army tank? No? Don’t be amazed, neither have we. We’re not as wild as others think of us to be. Even we fauji brats have normal lives and childhood like any other normal kid, just with a teaspoon of adventure and a sack full of travelling. Imagine being stopped by a traffic police. He’ll check your Driving License, few IDs and that’s it. No, not for us. My Driving license is from Mumbai, PAN card from Goa, Aadhar card from Kochi, and voter ID card from Bengaluru. The first… - [The Victim Mentality](https://nofrillsacademy.com/2024/03/11/the-victim-mentality/): People with a victim mentality tend to recognize or consider themselves as a victim of the negative actions of others, the circumstances they face and the situations they are put in. Whenever something doesn’t go as planned they are quick to feel victimized and refuse to take responsibility for the same. As a result, they prefer staying in their comfort zone, avoid self-improvement, and taking tough decisions in life. They spend most of their time fearing failure rather than working on the efforts required to be put in. We have often heard of the following examples:  “I couldn’t pass the exam… - [Orders not to be obeyed](https://nofrillsacademy.com/2024/03/05/orders-not-to-be-obeyed/): As a Maj, from 1995-97, I was posted as the head of operations and intelligence staff at a Sector Headquarters at Kohima. My Commander had a considerable dislike for a Maj, who was heading an Intelligence unit. I had neutral views about him as a person. As a professional I was convinced that maintaining good relations and regular communications with maximum people, particularly those who had access to valuable information was the right thing to do. I abided by my professional instincts. This Maj, was residing as a bachelor in a house which had a common wall with my residence.… - [Is it true that 'your actions should justify your thoughts and words' in SSB?](https://nofrillsacademy.com/2024/02/21/is-it-true-that-your-actions-should-justify-your-thoughts-and-words-in-ssb/): A defense aspirant should focus on his/her overall effectiveness in routine life. The adequacy in personal effectiveness will determine the result at SSB. The major problem with practically all the coaching academies is that the persons running the coaching academies try to teach the aspirants, what they (assessors) were taught at Defense Insititute of Psychological Research (DIPR) and then during their practical training at one of the SSBs. The aim of the training received by the trainee assessors is to develop the ability to assess the aspirants appropriately. The aim of the coaching academies should be to guide the aspirants gain overall personal effectiveness… - [How do you explain this about SSB experience?](https://nofrillsacademy.com/2024/02/21/how-do-you-explain-this-about-ssb-experience/): GTO gave me an easy Command Task and I did it in 2 min. Interviewing officer did not ask me any technical or GK questions. The interview lasted barely 25 min. I was Recommended? Such a situation is confusing for a repeater candidate, because often he/she has heard contradictory views on the subject from various websites, friends and so on. A fresher may not get much concerned because he/she has not heard/read about such stuff. Explanation: Situation, Uncommon, but Possible GTO had decided to Recommend you even before the commencement of the Command Task. He had also pre-decided the level… - [What is the best way to answer "Can you tell us about your favourite movie?” in an interview?](https://nofrillsacademy.com/2024/02/21/what-is-the-best-way-to-answer-can-you-tell-us-about-your-favourite-movie-in-an-interview/): Please understand that when we start describing a picture as we do in Thematic apperception test of SSB or a book or a movie, we actually describe ourselves. Why this is so? The reason for liking a movie shows your nature. For example a girl who liked “Dangal” of Amir Khan may say that she was inspired by how Geeta fought adversities in life and came out a winner. This shows that she has an inclination to go out and achieve her ambitions. I may say that I liked the same movie because it showed as to how Mahavir guided… - [Canada: Observations Part 2](https://nofrillsacademy.com/2024/01/06/canada-observations-part-2/): An average Canadian, you meet anywhere is likely to greet you and so would most salespersons you meet in shops. He/she will hold a door open for you. Canada, resembles the Western world in the respect shown to pedestrians on the road, who invariably are given priority in crossing. The country does exude warmth, despite the cold weather. I stayed in Delta, which is very near to Surrey and it was more convenient to converse with people in Punjabi than English. Firsts I attended my life’s first marriage reception party on a cruise boat and ran for the first time… - [Canada: Observations Part 1](https://nofrillsacademy.com/2023/12/25/canada-observations-part-1/): ‘Tim Hortons’ is to Canada, what ‘Mc Donald’ is to the USA. Ice Hockey is to Canada, what Cricket is to India. In Canada there are two seasons, first is the winter and second is the ‘construction season’ as the country tries desperately to keep pace with the growing  population. I spent a few months in Vancouver, Canada in the summer of 2023, a beautiful place with lovely weather. In this blog I share some information I gathered about Canada through reading and observations. First Impressions I reached Vancouver in the second week of May 23 from Meerut. I found… - [With 25 students and counting this year in Kota, also, recently at IITs and even at homes, aspirants are feeling suicidal. What are the reasons for this and what can be the possible solutions?](https://nofrillsacademy.com/2023/09/25/with-25-students-and-counting-this-year-in-kota-also-recently-at-iits-and-even-at-homes-aspirants-are-feeling-suicidal-what-are-the-reasons-for-this-and-what-can-be-the-possible-solutions/): Suicide or Murder? Lucius Annaeus Seneca had once said, “Sometimes even to live is an act of courage”. When we read between the lines we tend to find the situation in which he must have said it. Then the question arises is there anything more important than life? Life is to live but it comes with ample ideas of survival. Survival with dignity, with pride, with money, with happiness, with respect and this is where the issue begins. The fact of every child who gets exposed to the concepts of life, money, respect and starts running in the rat race… - [With the extended BRICS, what should be India's approach towards the grouping?](https://nofrillsacademy.com/2023/09/18/with-the-extended-brics-what-should-be-indias-approach-towards-the-grouping/): INTRODUCTION:BRICS is an economic consortium of 5 developing countries namely, Brazil, Russia, India, China and South Africa. The need for such a forum arose after the 2008 financial crisis. The developing world understood the importance of coming together in a bid to represent the global south and hence BRIC was formed in 2008, and 2 years later South Africa joined. BRICS currently accounts for 41% of the world’s population and 26% of the world’s GDP and also serves as an alternative to the G7 or Group of 7 developed countries which only have 10% of the world’s population but 43%… - [What are the benefits/drawbacks of extra tuition classes?](https://nofrillsacademy.com/2023/09/18/what-are-the-benefits-drawbacks-of-extra-tuition-classes/): Introduction: In the ever-evolving landscape of education, the allure of extra tuition classes has emerged as a compelling option for students and parents alike. These supplementary classes, often considered a pathway to academic excellence, promise personalized attention and a deeper understanding of subjects. However, like any educational strategy, the decision to enroll in extra tuition comes with its set of benefits and drawbacks. In this blog, we delve into the depths of this educational phenomenon, shedding light on both the positive and negative facets.  Benefits of Extra Tuition Classes: Personalized Learning Trajectories: Traditional classrooms often grapple with varying learning paces and… - [Chandrayaan 3: Time for India to Make its Mark in Space](https://nofrillsacademy.com/2023/09/18/chandrayaan-3-time-for-india-to-make-its-mark-in-space/): The Indian Space Research Organisation (ISRO) achieved a milestone on 23rd August 2023, Wednesday around 6.00 pm IST, when Chandrayaan-3 made a soft landing on the south pole of the moon. As many as 8 million people around the world were hooked to ISRO’s official YouTube channel to watch the miraculous touchdown, breaking YouTube’s live-stream records. After the US, Russia and China, India is now the only fourth country to have achieved a landing on the moon and the first to do so on the South Pole. It is a testament of human aspirations, our innate quest to find answers of the nature and the universe,… - [Neeraj Chopra, Relay Team and Some Politics](https://nofrillsacademy.com/2023/09/08/neeraj-chopra-relay-team-and-some-politics/): I am a fan of Neeraj; I felt proud and surprised to see our 4×400 m relay team breathing down the necks of the US runners in the qualifying heat of World Athletics; when India-Pakistan win Gold and Silver in the same event, it is difficult to keep politics out of our minds. Let me share my thoughts on all of the above issues. Neeraj Chopra Neeraj is the best track and field athlete ever in Indian history. Olympic Gold, World Athletics Gold and Silver put him ahead of any other Indian athlete. Neeraj and Jan Zelezny Neeraj comes close… - [What I have Learned from my Students - Col. MM Nehru](https://nofrillsacademy.com/2023/09/02/what-i-have-learned-from-my-students-col-mm-nehru/): I have been interviewing Defence aspirants since 2010, two years at 17 SSB and then from 2014 onward till date at No Frills Academy. The number of persons that I would have interviewed till date is well over 8000 persons from all over India (200 per month for 2 years at SSB make it: 200×24=4800; 40 per month from 2016 to 2022=40x 96=3840; total=8640). It has been an educative experience, like anything undertaken with sincerity would be. In this essay I am sharing my major learnings for the benefit of my students, Defence aspirants in general as well as their parents.… - [In SSB interview the IO asked me what are the good properties that your mother have but you lack? What should be a correct answer for this?](https://nofrillsacademy.com/2023/09/02/in-ssb-interview-the-io-asked-me-what-are-the-good-properties-that-your-mother-have-but-you-lack-what-should-be-a-correct-answer-for-this/): Answers in interviews in the corporate, numerous websites, coaching academies and a culture of seeking some smart answer or ideal answer by the present society has made you ask this question. I don’t know a smart answer to this question. I also consider this culture itself of seeking some smart answer as flawed. Let me explain my outlook to answering such questions: Once you have gone to attend SSB or any interview you should be confident that you are fit for selection or else you should not go. If you are confident you know that despite your flaws you are… - [English and Physical Fitness for SSB](https://nofrillsacademy.com/2023/08/30/english-and-physical-fitness-for-ssb/): Good English and good physical fitness increase an aspirant’s chances of selection at the SSB. With my experience of working in the selection system and also having guided thousands of students have taught me that: Not more than 15% of the defence aspirants are able to write and converse competently in English. Similarly, not more than 15-20% of the aspirants have acceptable level of physical fitness. Having served for almost 29 years in the Army, including tenures at NDA and SSB I found that the single biggest reason for relegation and withdrawal from training establishments is the inability of the trainees to… - [When You Try to Impress Something Like this may Happen at SSB](https://nofrillsacademy.com/2023/08/30/when-you-try-to-impress-something-like-this-may-happen-at-ssb/): When you go for SSB after taking some solid coaching from an established coaching academy you have the following ingredients in your mindset: Since you have memorized all the 15 OLQs as well as their definitions, you are determined to display the possession of these OLQs at the SSB. Write about these OLQs in the Self-Description (SD) test. Ingredients of SD Among the various OLQs written about in the SD, you may have written, “I possess high will-power and am capable of overcoming all hurdles—-” Sample Responses to SRT You may have responded to some of the SRT in the following… - [Can a fresher be selected in SSB? How should one prepare for this?](https://nofrillsacademy.com/2023/08/29/can-a-fresher-be-selected-in-ssb/): For aspiring defence officers, the journey towards SSB success often follows a predictable path: Clearing the Written Exam: Getting through the written exam or applying for non-UPSC exam entries is the initial step. The Common Misconception: Many candidates tend to neglect SSB preparation until just a month or two before the actual test. Brief Coaching Stints: A short, 15-day coaching session is often sought at an academy, offering a basic understanding of the SSB process but sometimes misguiding candidates. However, this approach is inherently flawed. SSB is a holistic evaluation of personality traits, making preparation about more than just understanding… - [Misconceptions of Coached Candidates about TAT](https://nofrillsacademy.com/2023/08/29/misconceptions-of-coached-candidates-about-tat/): Coached candidates have been provided fixed rules for TAT. This inhibits the free thinking of these aspirants. Coached candidates have some of the following misconceptions: The main character should be of their gender & age. The stories should relate to the aspirant’s life experiences. In case the picture has something clearly negative, like a dead body, then the aspirants will either evade the aspect or write about some drama going on. In simple straightforward stories on pictures depicting saving of an accident victim, the aspirants will not be satisfied by just the resolution of the problem because coaching has taught… - [Does 'Delhi Services Bill' undermine federalism?](https://nofrillsacademy.com/2023/08/24/does-delhi-services-bill-undermine-federalism/): History repeats. We all might have heard the famous cases of Kesavananda Bharati vs. the state of Kerala (1976), Maneka Gandhi vs. the Union of India (1978), or the State of West Bengal vs. the Union of India (1962). These cases are proof of the constant conflict between the centre and the state government. A similar situation arises once again. - [Are SSB Coaching Academies' Taught Tricks Effective for Selection?](https://nofrillsacademy.com/2023/08/19/are-ssb-coaching-academies-taught-tricks-effective-in-helping-defense-aspirants-get-selected-by-the-ssbs/): Introduction: When it comes to SSB coaching academies, candidates often wonder if the taught tricks truly contribute to their success in defence selections. In this article, we delve into the effectiveness of coaching academy strategies and shed light on the crucial factors that actually lead to selection. Do Tricks Determine Selection? While coaching academies might suggest various tricks, it’s important to recognize that selection is driven by more than just these methods. Assessors prioritize choosing candidates based on their inherent qualities and potential, rather than mere gimmicks. Here’s what candidates and aspirants need to understand: Core Understanding vs. Tricks: The… ## Pages - [SSB FAQs](https://nofrillsacademy.com/ssb-faqs/): SSB FAQs Does Working and Planning for PG Show Less Interest in the Armed Forces (SSB Interview)? Absolutely not! Having a job demonstrates responsibility towards yourself and your family. You can even pursue PG alongside your military career. Multiple SSB Screening Out – How to Improve PPDT Performance? Watch my video on improving SSB screening here. Extensive PPDT practice isn’t crucial. However, framing a few stories for practice can be helpful. Focus on achieving an Officer Intelligence Rating (OIR) of 85% or higher. Project confidence during narration. Is Hindi Allowed During GTO Tasks (SSB Interview)? Using Hindi is acceptable if… - [About Col MM Nehru](https://nofrillsacademy.com/about-col-mm-nehru/): Col. MM Nehru (Retd.) | SSB Guru | Director, No Frills Academy Retired Indian Army Officer Col. MM Nehru (Retd.) leads No Frills Academy (NFA) with a distinguished career and a passion for mentoring future leaders. His experience as a trainer, author, and former Deputy President of 17 SSB Bangalore makes him a true SSB Guru. Key Qualifications & Achievements: Military Leadership: Alumnus of the prestigious National Defence Academy (NDA), India Squadron. Instructor at NDA. Infantry Officer graduate from the Indian Military Academy (IMA). Commanded the esteemed 23 PUNJAB regiment. Training Expertise: Skilled personality developer and trainer with extensive experience.… - [Products](https://nofrillsacademy.com/products/): Section Title SSB Preparation Sonam Wangchuck Arrested under NSA ByCol. MM Nehru October 4, 2025 SSB Preparation Sonam Wangchuck inspired the “Rancho” character of the famous movie, “3 Idiots.” He was arrested under NSA on fabricated charges on 26 Sep 2025 by an illegitimate PM Modi (won a majority in the Lok… Read More SSB Preparation Comments on GST ByCol. MM Nehru October 2, 2025 SSB Preparation Please note some significant data to understand the impact of changes in the GST. Approximate GST Coverage Business Type Total Entities GST Registered (Approx) Coverage % Private Ltd Companies 15.5… Read More SSB… - [SSB Interview Books](https://nofrillsacademy.com/ssb-interview-books/): SSB Interview Books Welcome to our comprehensive collection of SSB Interview books. Whether you’re preparing for your SSB interview or looking to improve your knowledge, our selection of books and guides will provide you with the insights and strategies you need to succeed. Why Choose Our SSB Interview Books? Our SSB Interview books are curated and authored by experts like Col. MM Nehru, ensuring that you get the best preparation material available. Each book is designed to cover different aspects of the SSB interview process, helping you to be well-prepared and confident. Our SSB Interview Books Collection Below is a… - [Terms and Conditions](https://nofrillsacademy.com/terms-and-conditions/): Terms and Conditions By enrolling in any course offered by No Frills Academy Institute, you agree to abide by these Terms and Conditions. Course Fees: All fees must be paid in full prior to the commencement of the course. Attendance: Students are expected to attend all online classes on time. Participation in Group Activities is also a must. Code of Conduct: Students are expected to conduct themselves in a professional manner at all times. Any behavior deemed inappropriate by the institute may result in disciplinary action, including expulsion from the course without a refund. For interview and sessions, decent clothes… - [Privacy Policy](https://nofrillsacademy.com/privacy-policy/): Privacy Policy No Frills Academy (together ‘No Frills Academy and its affiliates, “we” and “us”) respect the privacy of the visitors to the nofrillsacademy.com website and take great care to protect your information. This privacy policy tells you what information we collect from you, how we may use it and the steps we take to ensure that it is protected. WHAT KIND OF INFORMATION DO WE COLLECT? There are cases where No Frills Academy may ask you for personal information, such as your name, address, date of birth, gender, email address, etc. We do this for instance when you register… - [Success Stories - SSB Recommended Candidates](https://nofrillsacademy.com/ssb-recommended-candidates/): SSB Recommended Candidates At No Frills Academy, we take pride in the success of our SSB recommended candidates. Our unique and effective training methods have helped numerous candidates clear the SSB and realise their dream of joining the armed forces. Under the guidance of Col. MM Nehru, we are India’s top SSB interview preparation institute. Below are some of our proud moments – the inspiring success stories of our SSB recommended candidates. Featured Recommended Candidates Shubham Mahajan Recommended with AIR 1 in CDS 1 2022 for OTA Watch interview Vanisa Upadhyay AIR 1 for JAG Entry Recommended 4 times back… - [Home](https://nofrillsacademy.com/): No Frills Academy The First. The Finest SSB FAQs Our Recommendations Welcome to No Frills Academy – The Best SSB Coaching in India Unlock your potential and achieve your dreams with the best SSB coaching in India. At No Frills Academy, we provide personalised and comprehensive coaching designed to help you succeed in your SSB interview and join the esteemed ranks of the Indian Armed Forces. We prepare you not only for success in SSB interview, but also for success in life. Recommendations 0 + Students Mentored 0 + Years of Guiding Students 0 + Books Authored 0 Our Achievements… - [SSB Interview Procedure and Insider Tips from Col MM Nehru](https://nofrillsacademy.com/ssb-interview-procedure-and-insider-tips-from-col-mm-nehru/): SSB Interview Procedure and Insider Tips from Col MM Nehru Are you aspiring to join the esteemed ranks of the Indian Armed Forces? The SSB (Services Selection Board) interview procedure is a crucial step on your journey. To help you navigate this challenging selection process, we’ve gathered insights from the experienced Col MM Nehru. In this blog, we’ll provide a comprehensive overview of the SSB interview procedure along with valuable tips to increase your chances of success.  Day 1: Reporting Day On the first day of your SSB interview, make sure you’re at the Movement Control Office (MCO), Railway Station,… - [SSB Blogs](https://nofrillsacademy.com/blogs/): Blogs Is SSB a Lottery Ticket? – By Col. Nehru May 16, 2024 SSB Preparation This is a real story. I am not naming the individual for reasons of confidentiality. Let us call him X. This is his story. He enrolled for my guidance program before finishing his engineering in ECE… Read More Is it Okay to Criticize the Government in SSB? – Col. MM Nehru May 6, 2024 SSB Preparation Repeatedly Asked Question This is an interesting question for me to answer. I am asked this question numerous times. I have been asked this question more than once by… - [Why No Frills Academy - Best Online SSB Coaching](https://nofrillsacademy.com/why-nfa-best-online-ssb-coaching/): Why No Frills Academy – Best SSB Coaching in India Enhance your SSB journey with No Frills Academy, your ultimate online coaching destination. Here’s why we stand out: Personalized Mentorship Our Individual Guidance Program (IGP) offers personalized mentorship from Retd. Col. MM Nehru, an SSB expert. Through interactive sessions, personal assessments, and expert guidance, we cater to your unique journey. Comprehensive Development Core Personality Improvement: Focus on long-term personality development with no shortcuts. Proactive Role: Emphasize the individual’s proactive role in their development. Convenient and Effective: Guidance available via Zoom, WhatsApp, Google Meet. Unique Benefits of Our Program Personalized Guidance:… - [Refund Policy](https://nofrillsacademy.com/refund-policy/): Refund Policy The ‘Individual Guidance Programme’ is about personal guidance. Kindly note this before you make any purchase. No Frills Academy is committed to providing high-quality guidance required for not just SSB, but also, overall personality development. To maintain the integrity of our programmes and uphold our standards of excellence, we have established the following No Refund Policy. Links, ebooks, material, and group links, that are shared, as well as the interview and subsequent interactions that take place, on taking admission, come under intellectual property and copyrights. Hence, fees once paid cannot be refunded. We do not offer refunds for… - [About No Frills Academy - Best SSB Coaching in India](https://nofrillsacademy.com/about-no-frills-academy-best-ssb-coaching-in-india/): About No Frills Academy – Best SSB Coaching in India Welcome to No Frills Academy, your premier destination for online coaching tailored to excel in SSB interviews and holistic personality development. Led by Retd. Col M M Nehru, a distinguished officer in the selection system, Former Deputy President 17 SSB Bangalore Board, we are committed to guiding you towards success in the Indian defence forces. Our Mission At No Frills Academy, our mission is to empower candidates with the skills and qualities necessary to become successful officers. We focus on comprehensive development, encompassing: Personalized Coaching: Tailored guidance to enhance core… ## Products - [Current Affairs February 2026 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-february-2026-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs February 2026 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. To purchase the e-magazine or make the payment, Call or WhatsApp +91 8218872994. - [Current Affairs January 2026 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-january-2026-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs January 2026 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. To purchase the e-magazine or make the payment, Call or WhatsApp +91 8218872994. - [Current Affairs December 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-december-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs December 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. To purchase the e-magazine or make the payment, Call or WhatsApp +91 8218872994. - [Current Affairs November 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-november-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs November 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs October 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-october-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs October 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs September 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-september-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs September 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs August 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-august-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs August 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs July 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-july-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs July 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs June 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-june-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs June 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs May 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-may-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs May 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs April 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-april-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs April 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Facing the IO - A Guide to SSB Interview Questions - Col Nehru](https://nofrillsacademy.com/product/facing-the-io-a-guide-to-ssb-interview-questions-col-nehru/): “Facing the IO – A Guide to SSB Interview Questions” is your go-to book for mastering the SSB interview. Written by Col MM Nehru, ex-Interviewing Officer at 17 SSB Bangalore, this book covers essential SSB questions on Indian Defense, Geography, Military Ranks, Math, PVC awardees, and more. Ideal for NDA, CDS, and all Service Selection Board interview aspirants. Improve your confidence and content for personal interviews at SSB! To purchase the ebook or make the payment, Call or WhatsApp +91 8218872994. - [Current Affairs March 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-march-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs March 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Current Affairs February 2025 by No Frills Academy](https://nofrillsacademy.com/product/current-affairs-february-2025-by-no-frills-academy/): Prepare effectively for your defence exams with NFA's Current Affairs February 2025 eBook, specially designed for NDA, CDS, AFCAT, and CAPF aspirants. Comprehensive coverage of monthly events with 50+ MCQs. - [Guide to Fitness - Paperback Edition - Col. MM Nehru](https://nofrillsacademy.com/product/guide-to-fitness-paperback-edition-col-mm-nehru/): A perfect guide to understand and accept your bodily functions, how body responds, which exercises to do and how to improve overall physical fitness. To purchase the book or make the payment, Call or WhatsApp +91 8218872994. - [The Practical Guide to Become an Officer - Best SSB Book by Col Nehru](https://nofrillsacademy.com/product/the-practical-guide-to-become-an-officer-col-mm-nehru-paperback-edition/): The Practical Guide to Become an Officer is the best SSB book for aspiring candidates in the Indian Army, Navy, and Air Force. This meticulously designed SSB preparation book covers the entire screening process, including: Psychology Tests: Tips on TAT stories, SRT solutions, and WAT techniques. GTO Tasks: Insights into Group Tasks and Group Planning Exercises. Common Misconceptions: Clarifies myths related to interviews and conference rounds. Success Stories: Inspiring accounts from recommended candidates. Additionally, it includes sample TAT stories, SRT responses, WAT sentences, and guidance on writing effective Self-Descriptions. Equip yourself with this essential resource for SSB success! To purchase the book or make the payment, Call or WhatsApp +91 8218872994. - [The Physical and Medical Guide - SSB Medicals - Col. MM Nehru](https://nofrillsacademy.com/product/the-physical-and-medical-guide-second-edition-col-mm-nehru/): Unlock the secrets of SSB medicals with "The Physical and Medical Guide" by Colonel Nehru. This essential guide covers physical fitness requirements, exercises, and addresses common SSB medical doubts. Perfect for defence aspirants aiming to excel in SSB medical tests. To purchase the ecopy or make the payment, Call or WhatsApp +91 8218872994. - [The Practical Guide to become an Officer - SSB Book PDF](https://nofrillsacademy.com/product/the-practical-guide-to-become-an-officer-col-mm-nehru-ssb-book-pdf/): Unlock your potential with Col MM Nehru’s definitive SSB preparation guide. This eBook offers practical insights for personal growth and comprehensive SSB preparation, making it an essential resource for all defence aspirants. Affordable and accessible, start your journey to success today! To purchase the ebook or make the payment, Call or WhatsApp +91 8218872994. - [Economics Made Easy for All- Col. MM Nehru](https://nofrillsacademy.com/product/economics-made-easy-for-all-col-mm-nehru/): Economics Made Easy - A comprehensive guide to understand the basics of economics. All important concepts relevant for examinations covered in the book. To purchase the ebook or make the payment, Call or WhatsApp +91 8218872994. [comment]: # (Generated by Hostinger Tools Plugin)