Are Glucose Water, Sports Energy Drinks and Energy Bars Good for You?

Are Glucose Water, Sports Energy Drinks and Energy Bars Good for You?

The middle class youth in India is taking to exercising. This is good. I have been watching gyms over a number of years. It appears that food and drinks business associated with gyms is a more lucrative business. People are misinformed by unqualified trainers and peers. To help exercise enthusiasts I am discussing the topic, “Are Glucose Water, Sports Energy Drinks and Energy Bars Good for You?

Are Glucose Water, Sports Energy Drinks and Energy Bars Good for You?

A simple answer to the question-“Are Glucose Water, Sports Energy Drinks and Energy Bars Good for You? for those uninterested in details is, “No”. Please do not even touch them!

Why Glucose Water is Not Okay?

All carbohydrates are finally converted into glucose by the body for consumption as energy. By consuming glucose water the body gets a sudden high of glucose in the blood stream, which will also deplete fast. For a weak, dehydrated, patient it is needed for revival. For a healthy, exercising person it is not required. Moreover, these empty calories have no fibre or nutrients and are bad for long term health. Foods which have slow release of sugar in the bloodstream over a period of time like fruits are ideal before and after exercise. Nadal is sensible when he eats bananas while playing!

Why Sports Energy Drinks are Not okay?

Sports energy drinks vary in composition. However, they primarily contain sugar and Caffeine. Caffeine is a stimulant which has harmful effects in the long run. The impact of the sugar is similar to glucose. Hence these are also not good.

Why Energy Bars are Not okay?

Energy bars also vary in composition. However, they generally contain sugar and other carbohydrates. They lack fibre. They are a sensible source of energy for mountaineers, triathletes, marathoners and endurance athletes who compete in events having durations above 90 min and there is no time to eat a regular meal ( Body has carbohydrate reserves of about 45 to 60 min only). For normal sportspersons there is no need to eat energy bars.

Conclusion-Are Glucose Water, Sports Energy Drinks and Energy Bars Good for You?

In the above article I have tried to resolve some misconceptions about the popular foods- glucose water, sports energy drinks and energy bars. Please do not fall for the marketing myths being created by the manufacturers. Regular meals, fruits and water are the best for all, including sports persons.

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