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Sprinters vs Marathon Runners

Sprinters vs Marathon Runners Both are runners with different physical characteristics. Some of the best long distance runners vs sprinters in the World have the following physical characteristics: Sprinters: height range: 5 feet 10 inches to 6 feet 3 inches; weight: 85 to 95 kg. Distance runners: height range: 5 Read more…

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Inspiring Story for Women

Inspiring Story for Women True  Story This is a true story of a NCC entry girl from Manipur. Miss X had done her schooling from her home town in Imphal. She was an average student in school, with average performance in academics & no noteworthy achievements in sports or extracurricular Read more…

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Improve Cognitive Function

Improve Cognitive Function I have referred to the Post published by Christopher Bergland on Mar 12, 2014 in “The Athlete’s Way” He has suggested eight habits that improve cognitive function. These are enumerated below:   Eight Habits that Improve Cognitive Function Physical activity: Take regular aerobic exercise & play games. Openness to experience: Read more…

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Mass Gain

Mass Gain Being underweight is a problem affecting a large part of our society. People would like to gain weight, but in a healthy & systematic manner. Some tips are given which will definitely help you in your desire to gain mass. Mass Gain: Vital Facts If you are thin Read more…

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Exercise Enthusiasm Sustenance

Exercise Enthusiasm Sustenance Exercise Enthusiasm Sustenance–Starting to exercise is not very difficult. However, sustaining the enthusiasm is not easy & most people give up within a month. Maintaining regularity is vital. Let us analyze the reasons why the initial euphoria dips & what is the way to sustain our spirit. Read more…