Guide for Beginner and Intermediate level Runners
Guide for Beginner and Intermediate level Runners Large number of my students is not used to regular running. To benefit them &…
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ISIS: The Scariest Terrorist Group in World
ISIS: The Scariest Terrorist Group in World Vital Statistics: Area Controlled. Please see the map. ISIS has captured approximately 90,000 sq km…
Common Questions about No Frills Academy
Common Questions about No Frills Academy Q1. Can working professionals take out time for my guidance? A1. My guidance is suited to…
Injury avoidance for Exercise Beginners
Injury avoidance for Exercise Beginners Common traits of beginners Lack of experience. Weak muscles. Over enthusiasm. Weak core muscles (abdominal, obliques &…
How to Improve Mental Muscles?
How to Improve Mental Muscles? Mental muscles need exercise just like physical muscles. Let us study the ways of how to improve…
Get out of your Comfort Zone!
Get out of your Comfort Zone! What is “comfort zone”? A set pattern of life & behavior without any alterations is “comfort…
Aerobic, anaerobic and yoga exercises for fitness
Aerobic, anaerobic and yoga exercises for fitness Holistically speaking there are 3 dimensions of physical exercises- “Aerobic”, “Anaerobic” & “yoga type or…
Importance of RBI Governor's views
Importance of RBI Governor’s views While the Finance ministry plans and executes fiscal policies, RBI controls monetary policy in India. It is…
Why Regular Exercise?
Why Regular Exercise? I advise all my students to exercise regularly because of the apparent and not so apparent benefits. I am…
Motivating ourselves to accomplish Goals
Motivating ourselves to accomplish Goals We understood the concept of motivation in Part 1. In Part 2 we will learn about motivating…
Understanding Importance of Motivation in Life
Understanding Importance of Motivation in Life This blog is written in two parts. Part 1 is devoted to understanding importance of motivation…
Developing Proactive Nature
Developing Proactive Nature When we make a promise to ourselves & keep it we take the first step towards development of our…