Guide to Fitness – Paperback Edition – Col. MM Nehru

A perfect guide to understand and accept your bodily functions, how body responds, which exercises to do and how to improve overall physical fitness.


A comprehensive and a holistic guide to your fitness, strength building, related strategies, target setting, managing fitness along with studies and career, diet management, gym training and much more, best adapted to suit both beginners as well as experts. The book ‘Guide To Fitness’ written by Col Nehru, is apt not just for sportspersons and defence aspirants, but also for commoners who just wish to keep a good health.

Details about the book:

  • 102+ pages in Paperback edition¬†
  • Book structured in short and digestible Essay form and in easy to understand language.

Thousands of students have read and benefitted from Guide to Fitness