The Physical and Medical Guide – Second Edition – Col. MM Nehru

A perfect guide to understand and accept your bodily functions, how body responds, which exercises to do and how to improve overall physical fitness.

119.00

The Physical and Medical Guide’ is a comprehensive physical fitness guide for defence aspirants. 

What’s new in Second Edition?

– New essays on Physical Fitness and health

– Improved storyline and readability

– Now also compatible with clickable “Table of Contents” to skip to a specific topic.

The first part of the book provides guidance to give a holistic and practical understanding of what is to be done to make yourself fit and ready for the armed forces. There are simple-to-follow instructions which, if followed diligently and consistently, will bear results. In addition to this, the latter part of this book exclusively deals with the clearing of doubts regarding medical examination that comes after SSB recommendation. 

– It is requested that you enter an email id that you have regular access to, since the link to download the e-book shall be shared on the same id. The file is password protected and the password is provided in a separate text file within the zipped folder.

– We regret that a purchase of a previous version may not entitle you to this edition and any subsequent editions. Thank you for understanding.

– available as instant download

The purchase of this e-book entitles only the reader to use. Any circulation over digital media is infringement of the author’s copyrights and is a punishable offence.